Cognitive Conduct Therapy (CBT) is a widely recognized therapeutic approach that helps patients spot and change distorted beliefs and behaviors. It's based on the idea that our emotions are directly influenced by the way we interpret events, rather than the situations themselves. Essentially, CBT provides hands-on tools and methods to challenge sel

CBT offers a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT empowers you to cope with obstacles effectively. Here are some key principles of CBT that will assist you on your journey: Cognitive restr